Rea, Shiva.
Summary: Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE YOGDavis, Martha
Summary: This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is...
Format: text
Publisher / Publication Date: New Harbinger Publications 2008